12.1 km | 01:34:23 | 07:46/km日期: 2023-11-09 18:54 - 平均心率: 144 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69%
Pace: 08'21" / 07'27" / 07'41" / 10'34" / 07'17" / 07'10" / 08'32" / 07'09" / 07'10" / 07'01" / 07'13" / 07'42" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'19") | 1000 / 1000 |
| 2 | | 07'26" (+00'25") | 1000 / 2000 |
| 3 | | 07'40" (+00'39") | 1000 / 3000 |
| 4 | | 10'34" (+03'33") | 1000 / 4000 |
| 5 | | 07'16" (+00'15") | 1000 / 5000 |
| 6 | | 07'10" (+00'09") | 1000 / 6000 |
| 7 | | 08'32" (+01'31") | 1000 / 7000 |
| 8 | | 07'08" (+00'07") | 1000 / 8000 |
| 9 | | 07'09" (+00'08") | 1000 / 9000 |
| 10 | | 07'01" | 1000 / 10000 |
| 11 | | 07'12" (+00'11") | 1000 / 11000 |
| 12 | | 07'41" (+00'40") | 1000 / 12000 |
| 13 | | 08'08" (+01'07") | 138 / 12138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 212.73 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'27" | 00:15'48" |
| 3 | 07'41" | 00:23'29" |
| 4 | 10'34" | 00:34'03" |
| 5 | 07'17" | 00:41'20" |
| 6 | 07'10" | 00:48'30" |
| 7 | 08'32" | 00:57'02" |
| 8 | 07'09" | 01:04'11" |
| 9 | 07'10" | 01:11'21" |
| 10 | 07'01" | 01:18'22" |
| 11 | 07'13" | 01:25'35" |
| 12 | 07'42" | 01:33'17" |
| 12.1 | 08'11" | 01:34'25" |
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