鄭揚展 2016/04/30 訓練日誌

鄭揚展台北市
ID 153

190 位追隨者

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鄭揚展

54.0 km | 06:19:55 | 07:01/km

日期: 2016-04-30 07:15 - 總爬升: 489 m - 卡路里: 3111 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 73%

Pace: 06'51" / 05'37" / 05'47" / 06'02" / 06'27" / 07'24" / 06'30" / 05'59" / 06'02" / 06'22" / 07'29" / 06'39" / 06'37" / 07'08" / 08'08" / 06'31" / 05'51" / 05'35" / 05'52" / 05'30" / 05'29" / 05'32" / 05'32" / 05'43" / 05'24" / 05'11" / 05'15" / 28'54" / 10'30" / 10'53" / 11'05" / 11'10" / 08'25" / 06'07" / 06'07" / 05'29" / 05'15" / 06'03" / 06'05" / 07'17" / 10'39" / 10'27" / 05'57" / 05'46" / 07'56" / 07'04" / 06'24" / 35'06" / 05'58" / 06'24" / 06'30" / 08'27" / 16'30" / 04'58" / 28'25" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'51"

(06'51")

06'51" (+02'12")

1000 / 1000

05'36"

(12'28")

05'36" (+00'57")

1000 / 2000

05'46"

(18'15")

05'46" (+01'07")

1000 / 3000

06'01"

(24'17")

06'01" (+01'22")

1000 / 4000

06'27"

(30'44")

06'27" (+01'48")

1000 / 5000

展開計圈分析

07'23"

(38'08")

07'23" (+02'44")

1000 / 6000

06'30"

(44'38")

06'30" (+01'51")

1000 / 7000

05'58"

(50'36")

05'58" (+01'19")

1000 / 8000

06'02"

(56'39")

06'02" (+01'23")

1000 / 9000

06'21"

(01:03'01")

06'21" (+01'42")

1000 / 10000

07'28"

(01:10'30")

07'28" (+02'49")

1000 / 11000

06'39"

(01:17'09")

06'39" (+02'00")

1000 / 12000

06'36"

(01:23'46")

06'36" (+01'57")

1000 / 13000

07'07"

(01:30'54")

07'07" (+02'28")

1000 / 14000

08'08"

(01:39'02")

08'08" (+03'29")

1000 / 15000

06'30"

(01:45'32")

06'30" (+01'51")

1000 / 16000

05'51"

(01:51'24")

05'51" (+01'12")

1000 / 17000

05'34"

(01:56'59")

05'34" (+00'55")

1000 / 18000

05'52"

(02:02'51")

05'52" (+01'13")

1000 / 19000

05'30"

(02:08'21")

05'30" (+00'51")

1000 / 20000

05'29"

(02:13'50")

05'29" (+00'50")

1000 / 21000

05'32"

(02:19'22")

05'32" (+00'53")

1000 / 22000

05'31"

(02:24'53")

05'31" (+00'52")

1000 / 23000

05'43"

(02:30'37")

05'43" (+01'04")

1000 / 24000

05'23"

(02:36'01")

05'23" (+00'44")

1000 / 25000

05'11"

(02:41'12")

05'11" (+00'32")

1000 / 26000

05'14"

(02:46'26")

05'14" (+00'35")

1000 / 27000

08'31"

(02:54'58")

08'31" (+03'52")

1000 / 28000

10'30"

(03:05'29")

10'30" (+05'51")

1000 / 29000

10'52"

(03:16'22")

10'52" (+06'13")

1000 / 30000

11'05"

(03:27'27")

11'05" (+06'26")

1000 / 31000

11'09"

(03:38'37")

11'09" (+06'30")

1000 / 32000

08'24"

(03:47'01")

08'24" (+03'45")

1000 / 33000

06'07"

(03:53'09")

06'07" (+01'28")

1000 / 34000

06'06"

(03:59'16")

06'06" (+01'27")

1000 / 35000

05'28"

(04:04'45")

05'28" (+00'49")

1000 / 36000

05'14"

(04:09'59")

05'14" (+00'35")

1000 / 37000

06'03"

(04:16'03")

06'03" (+01'24")

1000 / 38000

06'04"

(04:22'08")

06'04" (+01'25")

1000 / 39000

07'16"

(04:29'25")

07'16" (+02'37")

1000 / 40000

10'38"

(04:40'03")

10'38" (+05'59")

1000 / 41000

10'27"

(04:50'31")

10'27" (+05'48")

1000 / 42000

05'56"

(04:56'28")

05'56" (+01'17")

1000 / 43000

05'46"

(05:02'14")

05'46" (+01'07")

1000 / 44000

07'55"

(05:10'10")

07'55" (+03'16")

1000 / 45000

07'03"

(05:17'14")

07'03" (+02'24")

1000 / 46000

06'24"

(05:23'38")

06'24" (+01'45")

1000 / 47000

11'49"

(05:35'28")

11'49" (+07'10")

1000 / 48000

05'58"

(05:41'27")

05'58" (+01'19")

1000 / 49000

06'23"

(05:47'50")

06'23" (+01'44")

1000 / 50000

06'30"

(05:54'21")

06'30" (+01'51")

1000 / 51000

08'22"

(06:02'43")

08'22" (+03'43")

1000 / 52000

11'45"

(06:14'28")

11'45" (+07'06")

1000 / 53000

04'39"

(06:19'08")

04'39"

1000 / 54000

00'47"

(06:19'55")

45'07" (+40'28")

17 / 54017

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台北市

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台北市

鄭揚展

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台北市

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台北市

鄭揚展

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宜蘭外孫跑步回宜蘭。YA！

4月累積里程 : 560.15 km

TCX 上傳 | 8 years ago

Ogani Wang, leegogo 和其他 20 人說推

留言

觀看另 1 則留言

Hsiang Wu 揚展這麼快就上傳啦,今天跑的真開心!

2016-04-30 19:36 ·

1 個人推

徐八珍太強大了！

2016-04-30 19:56 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	05'37"	00:12'28"
3	05'47"	00:18'15"
4	06'02"	00:24'17"
5	06'27"	00:30'44"
6	07'24"	00:38'08"
7	06'30"	00:44'38"
8	05'59"	00:50'37"
9	06'02"	00:56'39"
10	06'22"	01:03'01"
11	07'29"	01:10'30"
12	06'39"	01:17'09"
13	06'37"	01:23'46"
14	07'08"	01:30'54"
15	08'08"	01:39'02"
16	06'31"	01:45'33"
17	05'51"	01:51'24"
18	05'35"	01:56'59"
19	05'52"	02:02'51"
20	05'30"	02:08'21"
21	05'29"	02:13'50"
22	05'32"	02:19'22"
23	05'32"	02:24'54"
24	05'43"	02:30'37"
25	05'24"	02:36'01"
26	05'11"	02:41'12"
27	05'15"	02:46'27"
28	28'54"	03:15'21"
29	10'30"	03:25'51"
30	10'53"	03:36'44"
31	11'05"	03:47'49"
32	11'10"	03:58'59"
33	08'25"	04:07'24"
34	06'07"	04:13'31"
35	06'07"	04:19'38"
36	05'29"	04:25'07"
37	05'15"	04:30'22"
38	06'03"	04:36'25"
39	06'05"	04:42'30"
40	07'17"	04:49'47"
41	10'39"	05:00'26"
42	10'27"	05:10'53"
43	05'57"	05:16'50"
44	05'46"	05:22'36"
45	07'56"	05:30'32"
46	07'04"	05:37'36"
47	06'24"	05:44'00"
48	35'06"	06:19'06"
49	05'58"	06:25'04"
50	06'24"	06:31'28"
51	06'30"	06:37'58"
52	08'27"	06:46'25"
53	16'30"	07:02'55"
54	04'58"	07:07'53"
54.0	27'46"	07:08'22"