13.0 km | 01:22:09 | 06:18/km日期: 2023-11-05 05:25 - 平均心率: 151 - 卡路里: 621 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 88%
Pace: 06'56" / 06'51" / 06'34" / 06'25" / 06'18" / 06'10" / 06'10" / 06'03" / 05'57" / 05'57" / 06'21" / 06'11" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'59") | 1000 / 1000 |
| 2 | | 06'51" (+00'55") | 1000 / 2000 |
| 3 | | 06'34" (+00'38") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'01") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'21" (+00'25") | 1000 / 11000 |
| 12 | | 06'10" (+00'14") | 1000 / 12000 |
| 13 | | 06'13" (+00'17") | 1000 / 13000 |
| 14 | | 05'16" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 66.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'51" | 00:13'47" |
| 3 | 06'34" | 00:20'21" |
| 4 | 06'25" | 00:26'46" |
| 5 | 06'18" | 00:33'04" |
| 6 | 06'10" | 00:39'14" |
| 7 | 06'10" | 00:45'24" |
| 8 | 06'03" | 00:51'27" |
| 9 | 05'57" | 00:57'24" |
| 10 | 05'57" | 01:03'21" |
| 11 | 06'21" | 01:09'42" |
| 12 | 06'11" | 01:15'53" |
| 13 | 06'14" | 01:22'07" |
| 13.0 | 05'37" | 01:22'10" |
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