8.1 km | 00:54:27 | 06:42/km日期: 2023-11-11 07:28 - 平均心率: 142 - 卡路里: 578 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 05'49" / 07'17" / 09'35" / 07'03" / 04'47" / 08'10" / 05'40" / 05'28" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'45") | 1000 / 1000 |
| 2 | | 05'30" (+01'19") | 534 / 1534 |
| 3 | | 14'38" (+10'27") | 100 / 1635 |
| 4 | | 04'24" (+00'13") | 97 / 1732 |
| 5 | | 12'29" (+08'18") | 131 / 1864 |
| 6 | | 04'11" | 98 / 1963 |
| 7 | | 01:26'50" (+22'39") | 53 / 2017 |
| 8 | | 05'19" (+01'08") | 300 / 2318 |
| 9 | | 05'37" (+01'26") | 298 / 2616 |
| 10 | | 05'15" (+01'04") | 310 / 2927 |
| 11 | | 05'20" (+01'09") | 308 / 3235 |
| 12 | | 05'27" (+01'16") | 301 / 3537 |
| 13 | | 05'36" (+01'25") | 104 / 3642 |
| 14 | | 17'27" (+13'16") | 146 / 3788 |
| 15 | | 04'46" (+00'35") | 201 / 3989 |
| 16 | | 04'48" (+00'37") | 315 / 4305 |
| 17 | | 04'49" (+00'38") | 313 / 4618 |
| 18 | | 04'46" (+00'35") | 312 / 4930 |
| 19 | | 04'28" (+00'17") | 309 / 5240 |
| 20 | | 04'19" (+00'08") | 310 / 5551 |
| 21 | | 04'21" (+00'10") | 303 / 5854 |
| 22 | | 02:24'23" (+20'12") | 25 / 5880 |
| 23 | | 05'37" (+01'26") | 1000 / 6880 |
| 24 | | 05'33" (+01'22") | 1000 / 7880 |
| 25 | | 05'14" (+01'03") | 232 / 8112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
177.12 km 
Asics Kayano 28 累積 :
1238.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'17" | 00:13'06" |
| 3 | 09'35" | 00:22'41" |
| 4 | 07'03" | 00:29'44" |
| 5 | 04'47" | 00:34'31" |
| 6 | 08'10" | 00:42'41" |
| 7 | 05'40" | 00:48'21" |
| 8 | 05'28" | 00:53'49" |
| 8.1 | 04'35" | 00:54'20" |
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