12.3 km | 01:20:41 | 06:33/km日期: 2023-11-09 18:36 - 平均心率: 138 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76%
Pace: 07'03" / 06'17" / 06'08" / 05'48" / 06'10" / 06'12" / 08'02" / 06'28" / 06'07" / 07'16" / 06'04" / 06'56" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'28") | 1000 / 1000 |
| 2 | | 06'17" (+00'29") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 08'02" (+02'14") | 1000 / 7000 |
| 8 | | 06'27" (+00'39") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 07'15" (+01'27") | 1000 / 10000 |
| 11 | | 06'04" (+00'16") | 1000 / 11000 |
| 12 | | 06'55" (+01'07") | 1000 / 12000 |
| 13 | | 06'38" (+00'50") | 294 / 12294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 117.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'17" | 00:13'20" |
| 3 | 06'08" | 00:19'28" |
| 4 | 05'48" | 00:25'16" |
| 5 | 06'10" | 00:31'26" |
| 6 | 06'12" | 00:37'38" |
| 7 | 08'02" | 00:45'40" |
| 8 | 06'28" | 00:52'08" |
| 9 | 06'07" | 00:58'15" |
| 10 | 07'16" | 01:05'31" |
| 11 | 06'04" | 01:11'35" |
| 12 | 06'56" | 01:18'31" |
| 12.3 | 06'37" | 01:20'28" |
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