8.3 km | 00:57:19 | 06:54/km日期: 2023-11-09 19:32 - 平均心率: 138 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 07'02" / 06'59" / 06'39" / 06'41" / 06'46" / 06'39" / 07'22" / 07'12" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'24") | 1000 / 1000 |
| 2 | | 06'59" (+00'21") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 06'40" (+00'02") | 1000 / 4000 |
| 5 | | 06'46" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+00'01") | 1000 / 6000 |
| 7 | | 07'21" (+00'43") | 1000 / 7000 |
| 8 | | 07'11" (+00'33") | 1000 / 8000 |
| 9 | | 06'57" (+00'19") | 285 / 8285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
182.36 km 
ㄚ拖 舒壓恢復機能拖 累積 :
665.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'59" | 00:14'01" |
| 3 | 06'39" | 00:20'40" |
| 4 | 06'41" | 00:27'21" |
| 5 | 06'46" | 00:34'07" |
| 6 | 06'39" | 00:40'46" |
| 7 | 07'22" | 00:48'08" |
| 8 | 07'12" | 00:55'20" |
| 8.3 | 06'57" | 00:57'19" |
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