10.0 km | 00:50:56 | 05:05/km日期: 2023-11-09 19:19 - 平均心率: 145 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 06'09" / 05'36" / 05'16" / 05'14" / 04'36" / 04'28" / 04'53" / 05'05" / 04'53" / 04'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'42") | 1000 / 1000 |
| 2 | | 05'36" (+01'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'49") | 1000 / 3000 |
| 4 | | 05'14" (+00'47") | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'53" (+00'26") | 1000 / 7000 |
| 8 | | 05'04" (+00'37") | 1000 / 8000 |
| 9 | | 04'52" (+00'25") | 1000 / 9000 |
| 10 | | 04'44" (+00'17") | 1000 / 10000 |
| 11 | | 03'59" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 273.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'16" | 00:17'01" |
| 4 | 05'14" | 00:22'15" |
| 5 | 04'36" | 00:26'51" |
| 6 | 04'28" | 00:31'19" |
| 7 | 04'53" | 00:36'12" |
| 8 | 05'05" | 00:41'17" |
| 9 | 04'53" | 00:46'10" |
| 10 | 04'44" | 00:50'54" |
| 10.0 | 05'35" | 00:50'57" |
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