13.1 km | 01:12:56 | 05:33/km日期: 2023-11-09 18:43 - 平均心率: 138 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85%
Pace: 05'19" / 05'19" / 05'20" / 05'57" / 05'46" / 05'39" / 05'53" / 06'05" / 05'55" / 05'29" / 05'26" / 05'16" / 04'59" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'21") | 1000 / 1000 |
| 2 | | 05'18" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'58") | 1000 / 4000 |
| 5 | | 05'46" (+00'48") | 1000 / 5000 |
| 6 | | 05'39" (+00'41") | 1000 / 6000 |
| 7 | | 05'52" (+00'54") | 1000 / 7000 |
| 8 | | 06'04" (+01'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'57") | 1000 / 9000 |
| 10 | | 05'29" (+00'31") | 1000 / 10000 |
| 11 | | 05'26" (+00'28") | 1000 / 11000 |
| 12 | | 05'15" (+00'17") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 04'44" | 118 / 13118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 440.66 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'20" | 00:15'58" |
| 4 | 05'57" | 00:21'55" |
| 5 | 05'46" | 00:27'41" |
| 6 | 05'39" | 00:33'20" |
| 7 | 05'53" | 00:39'13" |
| 8 | 06'05" | 00:45'18" |
| 9 | 05'55" | 00:51'13" |
| 10 | 05'29" | 00:56'42" |
| 11 | 05'26" | 01:02'08" |
| 12 | 05'16" | 01:07'24" |
| 13 | 04'59" | 01:12'23" |
| 13.1 | 04'47" | 01:12'57" |
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