17.3 km | 02:11:00 | 07:35/km日期: 2023-11-04 05:04 - 總爬升: 225 m - 平均心率: 134 - 卡路里: 997 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72%
Pace: 06'56" / 06'42" / 06'09" / 05'54" / 06'02" / 09'41" / 08'23" / 07'56" / 08'10" / 05'38" / 06'26" / 10'23" / 06'54" / 10'06" / 09'20" / 08'34" / 06'09" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 60.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 06'09" | 00:19'47" |
| 4 | 05'54" | 00:25'41" |
| 5 | 06'02" | 00:31'43" |
| 6 | 09'41" | 00:41'24" |
| 7 | 08'23" | 00:49'47" |
| 8 | 07'56" | 00:57'43" |
| 9 | 08'10" | 01:05'53" |
| 10 | 05'38" | 01:11'31" |
| 11 | 06'26" | 01:17'57" |
| 12 | 10'23" | 01:28'20" |
| 13 | 06'54" | 01:35'14" |
| 14 | 10'06" | 01:45'20" |
| 15 | 09'20" | 01:54'40" |
| 16 | 08'34" | 02:03'14" |
| 17 | 06'09" | 02:09'23" |
| 17.3 | 06'18" | 02:11'00" |
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