11.2 km | 00:54:32 | 04:52/km日期: 2023-11-11 06:43 - 平均心率: 140 - 卡路里: 667 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 05'00" / 04'55" / 04'53" / 04'51" / 04'51" / 04'51" / 04'53" / 04'57" / 04'52" / 04'48" / 04'43" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'17") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'52" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'44" (+00'01") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 314.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 04'53" | 00:14'48" |
| 4 | 04'51" | 00:19'39" |
| 5 | 04'51" | 00:24'30" |
| 6 | 04'51" | 00:29'21" |
| 7 | 04'53" | 00:34'14" |
| 8 | 04'57" | 00:39'11" |
| 9 | 04'52" | 00:44'03" |
| 10 | 04'48" | 00:48'51" |
| 11 | 04'43" | 00:53'34" |
| 11.2 | 04'43" | 00:54'31" |
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