12.0 km | 00:55:14 | 04:35/km日期: 2023-11-07 16:56 - 平均心率: 154 - 卡路里: 845 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 60%
Pace: 04'55" / 04'52" / 04'46" / 04'39" / 04'42" / 04'39" / 04'39" / 04'36" / 04'35" / 04'24" / 04'17" / 04'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'51") | 1000 / 1000 |
| 2 | | 04'52" (+00'49") | 1000 / 2000 |
| 3 | | 04'46" (+00'43") | 1000 / 3000 |
| 4 | | 04'38" (+00'35") | 1000 / 4000 |
| 5 | | 04'41" (+00'38") | 1000 / 5000 |
| 6 | | 04'39" (+00'36") | 1000 / 6000 |
| 7 | | 04'38" (+00'35") | 1000 / 7000 |
| 8 | | 04'35" (+00'32") | 1000 / 8000 |
| 9 | | 04'33" (+00'30") | 1000 / 9000 |
| 10 | | 04'24" (+00'21") | 1000 / 10000 |
| 11 | | 04'16" (+00'13") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 04'28" (+00'25") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 410.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 04'46" | 00:14'33" |
| 4 | 04'39" | 00:19'12" |
| 5 | 04'42" | 00:23'54" |
| 6 | 04'39" | 00:28'33" |
| 7 | 04'39" | 00:33'12" |
| 8 | 04'36" | 00:37'48" |
| 9 | 04'35" | 00:42'23" |
| 10 | 04'24" | 00:46'47" |
| 11 | 04'17" | 00:51'04" |
| 12 | 04'04" | 00:55'08" |
| 12.0 | 04'02" | 00:55'15" |
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