12.0 km | 01:06:21 | 05:31/km日期: 2023-11-08 17:46 - 平均心率: 142 - 卡路里: 900 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68%
Pace: 05'21" / 05'22" / 05'22" / 05'29" / 05'32" / 05'25" / 05'27" / 05'28" / 05'25" / 05'22" / 05'24" / 06'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 06'40" (+01'19") | 1000 / 12000 |
| 13 | | 08'05" (+02'44") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 410.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'29" | 00:21'34" |
| 5 | 05'32" | 00:27'06" |
| 6 | 05'25" | 00:32'31" |
| 7 | 05'27" | 00:37'58" |
| 8 | 05'28" | 00:43'26" |
| 9 | 05'25" | 00:48'51" |
| 10 | 05'22" | 00:54'13" |
| 11 | 05'24" | 00:59'37" |
| 12 | 06'41" | 01:06'18" |
| 12.0 | 07'11" | 01:06'21" |
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