13.4 km | 01:31:26 | 06:49/km日期: 2023-11-10 04:43 - 平均心率: 141 - 卡路里: 898 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91%
Pace: 08'44" / 07'46" / 06'16" / 05'46" / 05'52" / 05'49" / 05'41" / 05'32" / 05'25" / 05'31" / 05'26" / 13'34" / 06'26" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+04'23") | 1000 / 1000 |
| 2 | | 07'46" (+02'21") | 1000 / 2000 |
| 3 | | 06'16" (+00'51") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" (+00'01") | 1000 / 11000 |
| 12 | | 13'32" (+08'07") | 1000 / 12000 |
| 13 | | 06'25" (+01'00") | 1000 / 13000 |
| 14 | | 06'38" (+01'13") | 385 / 13385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
541.87 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'46" | 00:16'30" |
| 3 | 06'16" | 00:22'46" |
| 4 | 05'46" | 00:28'32" |
| 5 | 05'52" | 00:34'24" |
| 6 | 05'49" | 00:40'13" |
| 7 | 05'41" | 00:45'54" |
| 8 | 05'32" | 00:51'26" |
| 9 | 05'25" | 00:56'51" |
| 10 | 05'31" | 01:02'22" |
| 11 | 05'26" | 01:07'48" |
| 12 | 13'34" | 01:21'22" |
| 13 | 06'26" | 01:27'48" |
| 13.4 | 04'24" | 01:29'30" |
展開計圈分析
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