11.6 km | 01:10:15 | 06:04/km日期: 2016-05-01 18:25 - 平均心率: 150 - 卡路里: 746 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83%
Pace: 05'40" / 06'06" / 05'50" / 05'55" / 06'02" / 05'56" / 06'10" / 06'07" / 06'07" / 06'09" / 06'08" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'28") | 1000 / 9000 |
| 10 | | 06'08" (+00'29") | 1000 / 10000 |
| 11 | | 06'08" (+00'29") | 1000 / 11000 |
| 12 | | 07'12" (+01'33") | 567 / 11567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
65.04 km 
ASICS Nimbus16 累積 :
1569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'06" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'55" | 00:23'31" |
| 5 | 06'02" | 00:29'33" |
| 6 | 05'56" | 00:35'29" |
| 7 | 06'10" | 00:41'39" |
| 8 | 06'07" | 00:47'46" |
| 9 | 06'07" | 00:53'53" |
| 10 | 06'09" | 01:00'02" |
| 11 | 06'08" | 01:06'10" |
| 11.6 | 07'11" | 01:10'15" |
留言 
展開計圈分析
