12.0 km | 01:11:17 | 05:55/km日期: 2023-11-08 18:06 - 平均心率: 147 - 卡路里: 863 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65%
Pace: 06'36" / 05'58" / 05'49" / 05'51" / 05'49" / 05'49" / 05'47" / 05'45" / 05'41" / 05'45" / 06'12" / 06'02" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'54") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 06'12" (+00'32") | 1000 / 11000 |
| 12 | | 06'01" (+00'21") | 1000 / 12000 |
| 13 | | 06'33" (+00'53") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
190.16 km 
亞瑟士 型號 累積 :
4140.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'58" | 00:12'34" |
| 3 | 05'49" | 00:18'23" |
| 4 | 05'51" | 00:24'14" |
| 5 | 05'49" | 00:30'03" |
| 6 | 05'49" | 00:35'52" |
| 7 | 05'47" | 00:41'39" |
| 8 | 05'45" | 00:47'24" |
| 9 | 05'41" | 00:53'05" |
| 10 | 05'45" | 00:58'50" |
| 11 | 06'12" | 01:05'02" |
| 12 | 06'02" | 01:11'04" |
| 12.0 | 06'49" | 01:11'19" |
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