11.1 km | 01:01:03 | 05:31/km日期: 2023-11-09 19:04 - 平均心率: 150 - 卡路里: 566 Cal - 平均步頻: 176
Pace: 05'53" / 05'46" / 05'39" / 05'31" / 05'30" / 05'35" / 05'28" / 05'26" / 05'23" / 05'22" / 05'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'39") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 04'48" | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
103.44 km 
Asics sky sensor 累積 :
7241.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'31" | 00:22'49" |
| 5 | 05'30" | 00:28'19" |
| 6 | 05'35" | 00:33'54" |
| 7 | 05'28" | 00:39'22" |
| 8 | 05'26" | 00:44'48" |
| 9 | 05'23" | 00:50'11" |
| 10 | 05'22" | 00:55'33" |
| 11 | 05'14" | 01:00'47" |
| 11.1 | 05'03" | 01:01'03" |
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