10.3 km | 01:08:59 | 06:41/km日期: 2023-11-09 19:11 - 平均心率: 146 - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76%
Pace: 07'13" / 06'54" / 06'51" / 06'52" / 06'44" / 06'29" / 06'26" / 06'37" / 06'28" / 06'19" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'54") | 1000 / 1000 |
| 2 | | 06'53" (+00'34") | 1000 / 2000 |
| 3 | | 06'50" (+00'31") | 1000 / 3000 |
| 4 | | 06'52" (+00'33") | 1000 / 4000 |
| 5 | | 06'44" (+00'25") | 1000 / 5000 |
| 6 | | 06'28" (+00'09") | 1000 / 6000 |
| 7 | | 06'26" (+00'07") | 1000 / 7000 |
| 8 | | 06'36" (+00'17") | 1000 / 8000 |
| 9 | | 06'28" (+00'09") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'45" (+00'26") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
207.36 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'54" | 00:14'07" |
| 3 | 06'51" | 00:20'58" |
| 4 | 06'52" | 00:27'50" |
| 5 | 06'44" | 00:34'34" |
| 6 | 06'29" | 00:41'03" |
| 7 | 06'26" | 00:47'29" |
| 8 | 06'37" | 00:54'06" |
| 9 | 06'28" | 01:00'34" |
| 10 | 06'19" | 01:06'53" |
| 10.3 | 06'48" | 01:09'00" |
留言 
展開計圈分析
