13.3 km | 01:12:08 | 05:25/km日期: 2023-11-08 21:32 - 平均心率: 155 - 卡路里: 918 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 87%
Pace: 05'49" / 05'30" / 05'22" / 05'35" / 05'51" / 05'36" / 05'44" / 05'18" / 05'15" / 05'17" / 05'16" / 05'07" / 04'53" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'35" (+00'43") | 1000 / 4000 |
| 5 | | 05'50" (+00'58") | 1000 / 5000 |
| 6 | | 05'36" (+00'44") | 1000 / 6000 |
| 7 | | 05'43" (+00'51") | 1000 / 7000 |
| 8 | | 05'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'25") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'07" (+00'15") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'19" (+00'27") | 299 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
110.20 km 
NlKE WINFLO 09 累積 :
346.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'35" | 00:22'16" |
| 5 | 05'51" | 00:28'07" |
| 6 | 05'36" | 00:33'43" |
| 7 | 05'44" | 00:39'27" |
| 8 | 05'18" | 00:44'45" |
| 9 | 05'15" | 00:50'00" |
| 10 | 05'17" | 00:55'17" |
| 11 | 05'16" | 01:00'33" |
| 12 | 05'07" | 01:05'40" |
| 13 | 04'53" | 01:10'33" |
| 13.3 | 05'17" | 01:12'08" |
展開計圈分析
留言 
