13.0 km | 01:07:08 | 05:09/km日期: 2023-11-09 15:06 - 平均心率: 156 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 05'09" / 04'55" / 05'44" / 05'00" / 04'38" / 06'30" / 08'56" / 01'02" / 03'59" / 04'02" / 05'31" / 05'01" / 07'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'18") | 1000 / 1000 |
| 2 | | 04'34" (+00'42") | 1000 / 2000 |
| 3 | | 05'24" (+01'32") | 1000 / 3000 |
| 4 | | 05'39" (+01'47") | 1000 / 4000 |
| 5 | | 04'38" (+00'46") | 1000 / 5000 |
| 6 | | 05'54" (+02'02") | 1000 / 6000 |
| 7 | | 05'37" (+01'45") | 1000 / 7000 |
| 8 | | 04'20" (+00'28") | 1000 / 8000 |
| 9 | | 03'52" | 1000 / 9000 |
| 10 | | 04'58" (+01'06") | 152 / 9152 |
| 11 | | 04'09" (+00'17") | 1000 / 10152 |
| 12 | | 05'22" (+01'30") | 1000 / 11152 |
| 13 | | 05'10" (+01'18") | 1000 / 12152 |
| 14 | | 07'22" (+03'30") | 873 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
214.29 km 
nike pegasus 39 累積 :
1203.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 05'44" | 00:15'48" |
| 4 | 05'00" | 00:20'48" |
| 5 | 04'38" | 00:25'26" |
| 6 | 06'30" | 00:31'56" |
| 7 | 08'56" | 00:40'52" |
| 8 | 01'02" | 00:41'54" |
| 9 | 03'59" | 00:45'53" |
| 10 | 04'02" | 00:49'55" |
| 11 | 05'31" | 00:55'26" |
| 12 | 05'01" | 01:00'27" |
| 13 | 07'34" | 01:08'01" |
| 13.0 | 04'35" | 01:08'08" |
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