42.0 km | 05:39:23 | 08:04/km日期: 2023-11-05 06:38 - 總爬升: 529 m - 卡路里: 3190 Cal - 平均步頻: 160
Pace: 07'57" / 06'22" / 08'10" / 05'49" / 06'10" / 06'31" / 06'09" / 05'52" / 06'21" / 09'05" / 07'05" / 06'22" / 06'45" / 06'49" / 08'21" / 06'05" / 06'16" / 06'25" / 08'40" / 06'59" / 12'01" / 09'28" / 07'12" / 06'07" / 08'55" / 08'17" / 07'50" / 08'58" / 08'31" / 07'56" / 08'20" / 07'33" / 09'52" / 08'04" / 08'23" / 10'03" / 09'22" / 10'02" / 10'02" / 10'51" / 17'40" / 05'42" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'08") | 2000 / 2000 |
| 2 | | 06'59" (+00'59") | 2000 / 4000 |
| 3 | | 06'20" (+00'20") | 2000 / 6000 |
| 4 | | 06'00" | 2000 / 8000 |
| 5 | | 07'42" (+01'42") | 2000 / 10000 |
| 6 | | 06'43" (+00'43") | 2000 / 12000 |
| 7 | | 06'46" (+00'46") | 2000 / 14000 |
| 8 | | 07'12" (+01'12") | 2000 / 16000 |
| 9 | | 06'20" (+00'20") | 2000 / 18000 |
| 10 | | 07'49" (+01'49") | 2000 / 20000 |
| 11 | | 10'44" (+04'44") | 2000 / 22000 |
| 12 | | 06'39" (+00'39") | 2000 / 24000 |
| 13 | | 08'35" (+02'35") | 2000 / 26000 |
| 14 | | 08'23" (+02'23") | 2000 / 28000 |
| 15 | | 08'13" (+02'13") | 2000 / 30000 |
| 16 | | 07'56" (+01'56") | 2000 / 32000 |
| 17 | | 08'58" (+02'58") | 2000 / 34000 |
| 18 | | 09'12" (+03'12") | 2000 / 36000 |
| 19 | | 09'42" (+03'42") | 2000 / 38000 |
| 20 | | 10'26" (+04'26") | 2000 / 40000 |
| 21 | | 11'41" (+05'41") | 2000 / 42000 |
| 22 | | 06'55" (+00'55") | 4 / 42004 |
11月累積里程 : 212.64 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'22" | 00:14'19" |
| 3 | 08'10" | 00:22'29" |
| 4 | 05'49" | 00:28'18" |
| 5 | 06'10" | 00:34'28" |
| 6 | 06'31" | 00:40'59" |
| 7 | 06'09" | 00:47'08" |
| 8 | 05'52" | 00:53'00" |
| 9 | 06'21" | 00:59'21" |
| 10 | 09'05" | 01:08'26" |
| 11 | 07'05" | 01:15'31" |
| 12 | 06'22" | 01:21'53" |
| 13 | 06'45" | 01:28'38" |
| 14 | 06'49" | 01:35'27" |
| 15 | 08'21" | 01:43'48" |
| 16 | 06'05" | 01:49'53" |
| 17 | 06'16" | 01:56'09" |
| 18 | 06'25" | 02:02'34" |
| 19 | 08'40" | 02:11'14" |
| 20 | 06'59" | 02:18'13" |
| 21 | 12'01" | 02:30'14" |
| 22 | 09'28" | 02:39'42" |
| 23 | 07'12" | 02:46'54" |
| 24 | 06'07" | 02:53'01" |
| 25 | 08'55" | 03:01'56" |
| 26 | 08'17" | 03:10'13" |
| 27 | 07'50" | 03:18'03" |
| 28 | 08'58" | 03:27'01" |
| 29 | 08'31" | 03:35'32" |
| 30 | 07'56" | 03:43'28" |
| 31 | 08'20" | 03:51'48" |
| 32 | 07'33" | 03:59'21" |
| 33 | 09'52" | 04:09'13" |
| 34 | 08'04" | 04:17'17" |
| 35 | 08'23" | 04:25'40" |
| 36 | 10'03" | 04:35'43" |
| 37 | 09'22" | 04:45'05" |
| 38 | 10'02" | 04:55'07" |
| 39 | 10'02" | 05:05'09" |
| 40 | 10'51" | 05:16'00" |
| 41 | 17'40" | 05:33'40" |
| 42 | 05'42" | 05:39'22" |
| 42.0 | 10'01" | 05:39'25" |
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