15.2 km | 01:25:16 | 05:37/km日期: 2023-11-10 03:39 - 總爬升: 136 m - 平均心率: 141 - 卡路里: 805 Cal - 總步數: 14602 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 85%
Pace: 05'24" / 05'48" / 05'45" / 05'33" / 05'43" / 05'24" / 05'32" / 05'23" / 05'26" / 05'36" / 05'31" / 05'41" / 05'30" / 05'19" / 05'17" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'11") | 1000 / 1000 | 171 / 106 |
2 | | 05'53" (+00'34") | 1000 / 2001 | 169 / 99 |
3 | | 05'50" (+00'31") | 1000 / 3001 | 170 / 100 |
4 | | 05'39" (+00'20") | 1001 / 4003 | 170 / 103 |
5 | | 05'53" (+00'34") | 1000 / 5003 | 169 / 100 |
6 | | 05'29" (+00'10") | 1001 / 6005 | 171 / 106 |
7 | | 05'36" (+00'17") | 1002 / 7007 | 171 / 103 |
8 | | 05'21" (+00'02") | 1002 / 8009 | 172 / 108 |
9 | | 05'35" (+00'16") | 1002 / 9011 | 171 / 104 |
10 | | 05'37" (+00'18") | 1001 / 10012 | 171 / 103 |
11 | | 05'44" (+00'25") | 1001 / 11014 | 172 / 100 |
12 | | 05'40" (+00'21") | 1002 / 12016 | 169 / 103 |
13 | | 05'34" (+00'15") | 1001 / 13017 | 172 / 104 |
14 | | 05'19" | 1000 / 14018 | 173 / 108 |
15 | | 05'33" (+00'14") | 1001 / 15019 | 171 / 104 |
16 | | 05'42" (+00'23") | 140 / 15159 | 172 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
406.30 km Adidas Boston 10 (黑) 累積 :
2551.3 kmMW Watch 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'48" | 00:11'12" |
3 | 05'45" | 00:16'57" |
4 | 05'33" | 00:22'30" |
5 | 05'43" | 00:28'13" |
6 | 05'24" | 00:33'37" |
7 | 05'32" | 00:39'09" |
8 | 05'23" | 00:44'32" |
9 | 05'26" | 00:49'58" |
10 | 05'36" | 00:55'34" |
11 | 05'31" | 01:01'05" |
12 | 05'41" | 01:06'46" |
13 | 05'30" | 01:12'16" |
14 | 05'19" | 01:17'35" |
15 | 05'17" | 01:22'52" |
15.2 | 14'57" | 01:25'16" |