10.5 km | 00:53:58 | 05:08/km日期: 2023-11-09 05:19 - 平均心率: 147 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 05'13" / 04'57" / 07'49" / 04'13" / 04'46" / 04'29" / 04'05" / 05'14" / 04'56" / 05'49" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+02'03") | 1000 / 1000 |
| 2 | | 04'52" (+01'42") | 979 / 1979 |
| 3 | | 10'48" (+07'38") | 147 / 2126 |
| 4 | | 03'20" (+00'10") | 100 / 2226 |
| 5 | | 12'23" (+09'13") | 120 / 2347 |
| 6 | | 03'25" (+00'15") | 100 / 2447 |
| 7 | | 12'27" (+09'17") | 120 / 2568 |
| 8 | | 03'10" | 100 / 2668 |
| 9 | | 12'21" (+09'11") | 121 / 2789 |
| 10 | | 07'38" (+04'28") | 1 / 2791 |
| 11 | | 04'13" (+01'03") | 1000 / 3791 |
| 12 | | 04'07" (+00'57") | 1000 / 4791 |
| 13 | | 06'20" (+03'10") | 473 / 5264 |
| 14 | | 04'05" (+00'55") | 1000 / 6264 |
| 15 | | 04'00" (+00'50") | 1000 / 7264 |
| 16 | | 06'00" (+02'50") | 499 / 7763 |
| 17 | | 05'17" (+02'07") | 82 / 7845 |
| 18 | | 04'56" (+01'46") | 1000 / 8845 |
| 19 | | 04'33" (+01'23") | 12 / 8858 |
| 20 | | 06'07" (+02'57") | 326 / 9185 |
| 21 | | 03'12" (+00'02") | 100 / 9285 |
| 22 | | 11'08" (+07'58") | 119 / 9404 |
| 23 | | 03'14" (+00'04") | 100 / 9504 |
| 24 | | 05'09" (+01'59") | 258 / 9763 |
| 25 | | 04'55" (+01'45") | 746 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
307.23 km 
Nike Vaporfly Next% 2 累積 :
350.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 07'49" | 00:17'59" |
| 4 | 04'13" | 00:22'12" |
| 5 | 04'46" | 00:26'58" |
| 6 | 04'29" | 00:31'27" |
| 7 | 04'05" | 00:35'32" |
| 8 | 05'14" | 00:40'46" |
| 9 | 04'56" | 00:45'42" |
| 10 | 05'49" | 00:51'31" |
| 10.5 | 04'50" | 00:53'59" |
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