12.3 km | 01:17:12 | 06:15/km日期: 2023-11-08 04:45 - 平均心率: 127 - 卡路里: 939 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78%
Pace: 06'29" / 06'46" / 06'32" / 06'09" / 05'49" / 05'42" / 05'34" / 05'17" / 04'57" / 05'12" / 08'42" / 15'50" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'41") | 1000 / 1000 |
| 2 | | 06'45" (+01'48") | 1000 / 2000 |
| 3 | | 06'32" (+01'35") | 1000 / 3000 |
| 4 | | 06'08" (+01'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'51") | 1000 / 5000 |
| 6 | | 05'42" (+00'45") | 1000 / 6000 |
| 7 | | 05'33" (+00'36") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 06'14" (+01'17") | 1000 / 11000 |
| 12 | | 08'54" (+03'57") | 1000 / 12000 |
| 13 | | 10'55" (+05'58") | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
341.15 km 
Nike zoom fly3 累積 :
1386.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'46" | 00:13'15" |
| 3 | 06'32" | 00:19'47" |
| 4 | 06'09" | 00:25'56" |
| 5 | 05'49" | 00:31'45" |
| 6 | 05'42" | 00:37'27" |
| 7 | 05'34" | 00:43'01" |
| 8 | 05'17" | 00:48'18" |
| 9 | 04'57" | 00:53'15" |
| 10 | 05'12" | 00:58'27" |
| 11 | 08'42" | 01:07'09" |
| 12 | 15'50" | 01:22'59" |
| 12.3 | 10'56" | 01:26'27" |
展開計圈分析
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