15.2 km | 01:27:33 | 05:46/km日期: 2016-04-29 21:13 - 卡路里: 1095 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 05'51" / 05'45" / 05'44" / 05'41" / 05'47" / 05'46" / 05'34" / 05'48" / 06'02" / 05'54" / 05'49" / 05'46" / 05'57" / 05'59" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'27") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'38") | 1000 / 9000 |
| 10 | | 05'53" (+00'30") | 1000 / 10000 |
| 11 | | 05'49" (+00'26") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'33") | 1000 / 13000 |
| 14 | | 05'58" (+00'35") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'16" | 150 / 15150 |
4月累積里程 : 217.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 05'47" | 00:28'48" |
| 6 | 05'46" | 00:34'34" |
| 7 | 05'34" | 00:40'08" |
| 8 | 05'48" | 00:45'56" |
| 9 | 06'02" | 00:51'58" |
| 10 | 05'54" | 00:57'52" |
| 11 | 05'49" | 01:03'41" |
| 12 | 05'46" | 01:09'27" |
| 13 | 05'57" | 01:15'24" |
| 14 | 05'59" | 01:21'23" |
| 15 | 05'23" | 01:26'46" |
| 15.2 | 05'18" | 01:27'34" |
展開計圈分析
留言 
