10.0 km | 00:45:45 | 04:34/km日期: 2023-11-07 00:42 - 總爬升: 166 m - 平均心率: 168 - 卡路里: 442 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91%
Pace: 04'41" / 04'31" / 04'32" / 04'29" / 04'31" / 04'30" / 04'37" / 04'38" / 04'41" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'11") | 1000 / 1000 |
| 2 | | 04'31" (+00'03") | 1000 / 2000 |
| 3 | | 04'32" (+00'04") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'30" (+00'02") | 1000 / 5000 |
| 6 | | 04'30" (+00'02") | 1000 / 6000 |
| 7 | | 04'36" (+00'08") | 1000 / 7000 |
| 8 | | 04'37" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 03'39" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
100.49 km 
母子鱷魚 三代-軍綠 累積 :
1161.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'31" | 00:09'12" |
| 3 | 04'32" | 00:13'44" |
| 4 | 04'29" | 00:18'13" |
| 5 | 04'31" | 00:22'44" |
| 6 | 04'30" | 00:27'14" |
| 7 | 04'37" | 00:31'51" |
| 8 | 04'38" | 00:36'29" |
| 9 | 04'41" | 00:41'10" |
| 10 | 04'34" | 00:45'44" |
| 10.0 | 04'31" | 00:45'47" |
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