8.3 km | 00:41:36 | 04:59/km日期: 2023-11-06 22:41 - 平均心率: 167 - 卡路里: 558 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79%
Pace: 04'57" / 05'03" / 04'56" / 05'06" / 05'01" / 04'58" / 04'59" / 05'01" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 408 / 408 |
| 2 | | 05'04" (+00'13") | 411 / 819 |
| 3 | | 04'57" (+00'06") | 418 / 1238 |
| 4 | | 05'00" (+00'09") | 412 / 1651 |
| 5 | | 05'04" (+00'13") | 411 / 2062 |
| 6 | | 04'52" (+00'01") | 424 / 2487 |
| 7 | | 04'59" (+00'08") | 417 / 2904 |
| 8 | | 05'05" (+00'14") | 411 / 3316 |
| 9 | | 05'03" (+00'12") | 416 / 3732 |
| 10 | | 05'05" (+00'14") | 411 / 4143 |
| 11 | | 05'01" (+00'10") | 411 / 4554 |
| 12 | | 04'58" (+00'07") | 415 / 4970 |
| 13 | | 05'01" (+00'10") | 416 / 5386 |
| 14 | | 04'58" (+00'07") | 421 / 5807 |
| 15 | | 04'57" (+00'06") | 420 / 6228 |
| 16 | | 04'58" (+00'07") | 422 / 6650 |
| 17 | | 04'59" (+00'08") | 421 / 7071 |
| 18 | | 05'04" (+00'13") | 415 / 7486 |
| 19 | | 04'59" (+00'08") | 424 / 7911 |
| 20 | | 04'43" | 427 / 8338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 182.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 05'06" | 00:20'02" |
| 5 | 05'01" | 00:25'03" |
| 6 | 04'58" | 00:30'01" |
| 7 | 04'59" | 00:35'00" |
| 8 | 05'01" | 00:40'01" |
| 8.3 | 04'43" | 00:41'37" |
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