11.7 km | 01:07:50 | 05:49/km日期: 2016-04-30 20:08 - 平均心率: 117 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 09'04" / 07'03" / 05'59" / 12'21" / 06'08" / 05'52" / 05'32" / 05'32" / 05'26" / 06'12" / 05'36" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'19") | 1000 / 1000 |
| 2 | | 06'02" (+00'36") | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 06'04" (+00'38") | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 663 / 11663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
268.42 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'03" | 00:16'07" |
| 3 | 05'59" | 00:22'06" |
| 4 | 12'21" | 00:34'27" |
| 5 | 06'08" | 00:40'35" |
| 6 | 05'52" | 00:46'27" |
| 7 | 05'32" | 00:51'59" |
| 8 | 05'32" | 00:57'31" |
| 9 | 05'26" | 01:02'57" |
| 10 | 06'12" | 01:09'09" |
| 11 | 05'36" | 01:14'45" |
| 11.7 | 08'30" | 01:20'24" |
展開計圈分析
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