12.3 km | 01:19:04 | 06:26/km日期: 2023-11-07 18:53 - 平均心率: 150 - 卡路里: 858 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65%
Pace: 06'54" / 06'23" / 06'15" / 20'27" / 06'25" / 16'47" / 06'32" / 06'21" / 07'01" / 07'09" / 13'00" / 06'38" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'57") | 1000 / 1000 |
| 2 | | 06'23" (+02'26") | 1000 / 2000 |
| 3 | | 06'14" (+02'17") | 1000 / 3000 |
| 4 | | 06'20" (+02'23") | 1000 / 4000 |
| 5 | | 06'24" (+02'27") | 1000 / 5000 |
| 6 | | 06'40" (+02'43") | 920 / 5920 |
| 7 | | 04'00" (+00'03") | 300 / 6220 |
| 8 | | 18'29" (+14'32") | 63 / 6283 |
| 9 | | 03'57" | 300 / 6583 |
| 10 | | 19'47" (+15'50") | 58 / 6642 |
| 11 | | 04'01" (+00'04") | 300 / 6942 |
| 12 | | 14'56" (+10'59") | 74 / 7017 |
| 13 | | 04'02" (+00'05") | 300 / 7317 |
| 14 | | 16'18" (+12'21") | 70 / 7387 |
| 15 | | 04'11" (+00'14") | 300 / 7687 |
| 16 | | 22'22" (+18'25") | 48 / 7735 |
| 17 | | 04'03" (+00'06") | 300 / 8035 |
| 18 | | 20'05" (+16'08") | 58 / 8093 |
| 19 | | 04'06" (+00'09") | 300 / 8393 |
| 20 | | 14'36" (+10'39") | 69 / 8462 |
| 21 | | 04'06" (+00'09") | 300 / 8762 |
| 22 | | 12'39" (+08'42") | 47 / 8809 |
| 23 | | 04'06" (+00'09") | 300 / 9109 |
| 24 | | 18'33" (+14'36") | 46 / 9156 |
| 25 | | 04'09" (+00'12") | 300 / 9456 |
| 26 | | 19'35" (+15'38") | 50 / 9506 |
| 27 | | 04'10" (+00'13") | 300 / 9806 |
| 28 | | 13'23" (+09'26") | 46 / 9853 |
| 29 | | 04'08" (+00'11") | 300 / 10153 |
| 30 | | 11'38" (+07'41") | 100 / 10253 |
| 31 | | 07'07" (+03'10") | 1000 / 11253 |
| 32 | | 06'28" (+02'31") | 1000 / 12253 |
| 33 | | 08'51" (+04'54") | 29 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
214.18 km 
HOKA CElifton 累積 :
3376.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'23" | 00:13'17" |
| 3 | 06'15" | 00:19'32" |
| 4 | 20'27" | 00:39'59" |
| 5 | 06'25" | 00:46'24" |
| 6 | 16'47" | 01:03'11" |
| 7 | 06'32" | 01:09'43" |
| 8 | 06'21" | 01:16'04" |
| 9 | 07'01" | 01:23'05" |
| 10 | 07'09" | 01:30'14" |
| 11 | 13'00" | 01:43'14" |
| 12 | 06'38" | 01:49'52" |
| 12.3 | 06'18" | 01:51'39" |
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