14.0 km | 01:22:46 | 05:54/km日期: 2023-10-28 19:27 - 總爬升: 222 m - 平均心率: 141 - 卡路里: 755 Cal - 平均步頻: 186
Pace: 06'36" / 06'30" / 06'05" / 05'47" / 05'41" / 05'43" / 05'38" / 05'28" / 06'25" / 05'46" / 05'48" / 05'55" / 05'45" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'08") | 1000 / 1000 |
| 2 | | 06'30" (+01'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'36") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 06'24" (+00'56") | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'20") | 1000 / 11000 |
| 12 | | 05'55" (+00'27") | 1000 / 12000 |
| 13 | | 05'44" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" (+00'07") | 1000 / 14000 |
| 15 | | 05'08" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
115.63 km 
ASICS GT2000-8 累積 :
444.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 06'05" | 00:19'11" |
| 4 | 05'47" | 00:24'58" |
| 5 | 05'41" | 00:30'39" |
| 6 | 05'43" | 00:36'22" |
| 7 | 05'38" | 00:42'00" |
| 8 | 05'28" | 00:47'28" |
| 9 | 06'25" | 00:53'53" |
| 10 | 05'46" | 00:59'39" |
| 11 | 05'48" | 01:05'27" |
| 12 | 05'55" | 01:11'22" |
| 13 | 05'45" | 01:17'07" |
| 14 | 05'36" | 01:22'43" |
| 14.0 | 04'26" | 01:22'46" |
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