10.1 km | 00:48:54 | 04:51/km日期: 2023-11-09 19:05 - 平均心率: 154 - 卡路里: 505 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 78%
Pace: 02'14" / 05'15" / 05'08" / 04'59" / 04'57" / 04'35" / 04'28" / 04'33" / 04'26" / 04'27" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'49") | 1000 / 2000 |
| 3 | | 05'08" (+00'43") | 1000 / 3000 |
| 4 | | 04'58" (+00'33") | 1000 / 4000 |
| 5 | | 04'57" (+00'32") | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 |
| 7 | | 04'28" (+00'03") | 1000 / 7000 |
| 8 | | 04'32" (+00'07") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'27" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" (+00'16") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
228.07 km 
adidas adizero PRO M 累積 :
1406.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'14" | 00:02'14" |
| 2 | 05'15" | 00:07'29" |
| 3 | 05'08" | 00:12'37" |
| 4 | 04'59" | 00:17'36" |
| 5 | 04'57" | 00:22'33" |
| 6 | 04'35" | 00:27'08" |
| 7 | 04'28" | 00:31'36" |
| 8 | 04'33" | 00:36'09" |
| 9 | 04'26" | 00:40'35" |
| 10 | 04'27" | 00:45'02" |
| 10.1 | 04'43" | 00:45'25" |
展開計圈分析
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