16.2 km | 01:07:57 | 04:11/km日期: 2023-11-09 18:28 - 平均心率: 164 - 卡路里: 888 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 77%
Pace: 04'11" / 04'10" / 04'10" / 04'12" / 04'13" / 04'12" / 04'11" / 04'12" / 04'13" / 04'10" / 04'09" / 04'12" / 04'13" / 04'12" / 04'14" / 04'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'21") | 402 / 402 |
| 2 | | 04'11" (+00'19") | 404 / 806 |
| 3 | | 04'09" (+00'17") | 404 / 1211 |
| 4 | | 04'08" (+00'16") | 406 / 1617 |
| 5 | | 04'12" (+00'20") | 403 / 2021 |
| 6 | | 04'07" (+00'15") | 406 / 2427 |
| 7 | | 04'12" (+00'20") | 399 / 2827 |
| 8 | | 04'10" (+00'18") | 403 / 3230 |
| 9 | | 04'10" (+00'18") | 403 / 3634 |
| 10 | | 04'09" (+00'17") | 405 / 4039 |
| 11 | | 04'13" (+00'21") | 400 / 4440 |
| 12 | | 04'14" (+00'22") | 399 / 4840 |
| 13 | | 04'11" (+00'19") | 404 / 5245 |
| 14 | | 04'13" (+00'21") | 403 / 5648 |
| 15 | | 04'11" (+00'19") | 401 / 6050 |
| 16 | | 04'09" (+00'17") | 406 / 6457 |
| 17 | | 04'10" (+00'18") | 406 / 6863 |
| 18 | | 04'12" (+00'20") | 403 / 7267 |
| 19 | | 04'15" (+00'23") | 398 / 7665 |
| 20 | | 04'09" (+00'17") | 406 / 8072 |
| 21 | | 04'17" (+00'25") | 400 / 8473 |
| 22 | | 04'09" (+00'17") | 404 / 8877 |
| 23 | | 04'10" (+00'18") | 405 / 9283 |
| 24 | | 04'10" (+00'18") | 408 / 9692 |
| 25 | | 04'09" (+00'17") | 403 / 10095 |
| 26 | | 04'08" (+00'16") | 405 / 10501 |
| 27 | | 04'10" (+00'18") | 407 / 10908 |
| 28 | | 04'11" (+00'19") | 405 / 11313 |
| 29 | | 04'10" (+00'18") | 405 / 11719 |
| 30 | | 04'11" (+00'19") | 406 / 12125 |
| 31 | | 04'13" (+00'21") | 402 / 12528 |
| 32 | | 04'12" (+00'20") | 402 / 12931 |
| 33 | | 04'14" (+00'22") | 402 / 13333 |
| 34 | | 04'10" (+00'18") | 408 / 13742 |
| 35 | | 04'13" (+00'21") | 403 / 14145 |
| 36 | | 04'15" (+00'23") | 403 / 14549 |
| 37 | | 04'11" (+00'19") | 405 / 14954 |
| 38 | | 04'08" (+00'16") | 407 / 15361 |
| 39 | | 04'13" (+00'21") | 403 / 15765 |
| 40 | | 03'52" | 408 / 16173 |
| 41 | | 38'59" (+35'07") | 6 / 16180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 442.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'10" | 00:08'21" |
| 3 | 04'10" | 00:12'31" |
| 4 | 04'12" | 00:16'43" |
| 5 | 04'13" | 00:20'56" |
| 6 | 04'12" | 00:25'08" |
| 7 | 04'11" | 00:29'19" |
| 8 | 04'12" | 00:33'31" |
| 9 | 04'13" | 00:37'44" |
| 10 | 04'10" | 00:41'54" |
| 11 | 04'09" | 00:46'03" |
| 12 | 04'12" | 00:50'15" |
| 13 | 04'13" | 00:54'28" |
| 14 | 04'12" | 00:58'40" |
| 15 | 04'14" | 01:02'54" |
| 16 | 04'08" | 01:07'02" |
| 16.2 | 05'05" | 01:07'57" |
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