11.3 km | 01:11:22 | 06:20/km日期: 2023-11-08 11:29 - 平均心率: 144 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67%
Pace: 06'01" / 05'47" / 05'02" / 07'36" / 06'07" / 06'19" / 06'25" / 06'36" / 06'34" / 06'04" / 06'53" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'45") | 1000 / 1000 |
| 2 | | 05'47" (+01'32") | 1000 / 2000 |
| 3 | | 06'09" (+01'54") | 128 / 2128 |
| 4 | | 04'31" (+00'16") | 800 / 2928 |
| 5 | | 16'54" (+12'39") | 139 / 3068 |
| 6 | | 04'24" (+00'09") | 800 / 3868 |
| 7 | | 22'01" (+17'46") | 97 / 3965 |
| 8 | | 04'16" (+00'01") | 800 / 4765 |
| 9 | | 18'44" (+14'29") | 128 / 4894 |
| 10 | | 04'17" (+00'02") | 800 / 5694 |
| 11 | | 18'33" (+14'18") | 142 / 5837 |
| 12 | | 04'18" (+00'03") | 800 / 6637 |
| 13 | | 20'07" (+15'52") | 132 / 6769 |
| 14 | | 04'20" (+00'05") | 800 / 7569 |
| 15 | | 18'30" (+14'15") | 162 / 7731 |
| 16 | | 04'18" (+00'03") | 800 / 8531 |
| 17 | | 17'08" (+12'53") | 174 / 8706 |
| 18 | | 04'15" | 800 / 9506 |
| 19 | | 07'19" (+03'04") | 1000 / 10506 |
| 20 | | 07'12" (+02'57") | 752 / 11259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 131.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'02" | 00:16'50" |
| 4 | 07'36" | 00:24'26" |
| 5 | 06'07" | 00:30'33" |
| 6 | 06'19" | 00:36'52" |
| 7 | 06'25" | 00:43'17" |
| 8 | 06'36" | 00:49'53" |
| 9 | 06'34" | 00:56'27" |
| 10 | 06'04" | 01:02'31" |
| 11 | 06'53" | 01:09'24" |
| 11.3 | 07'35" | 01:11'22" |
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