10.0 km | 00:59:34 | 05:57/km日期: 2023-11-08 19:52 - 平均心率: 149 - 卡路里: 481 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78%
Pace: 06'26" / 06'13" / 06'06" / 05'57" / 06'06" / 06'06" / 05'54" / 05'49" / 05'40" / 05'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'11") | 1000 / 1000 |
| 2 | | 06'11" (+00'56") | 1000 / 2000 |
| 3 | | 06'06" (+00'51") | 1000 / 3000 |
| 4 | | 05'56" (+00'41") | 1000 / 4000 |
| 5 | | 06'06" (+00'51") | 1000 / 5000 |
| 6 | | 06'05" (+00'50") | 1000 / 6000 |
| 7 | | 05'54" (+00'39") | 1000 / 7000 |
| 8 | | 05'48" (+00'33") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'00" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 216.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'06" | 00:18'45" |
| 4 | 05'57" | 00:24'42" |
| 5 | 06'06" | 00:30'48" |
| 6 | 06'06" | 00:36'54" |
| 7 | 05'54" | 00:42'48" |
| 8 | 05'49" | 00:48'37" |
| 9 | 05'40" | 00:54'17" |
| 10 | 05'16" | 00:59'33" |
| 10.0 | 03'42" | 00:59'35" |
展開計圈分析
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