11.4 km | 01:06:36 | 05:49/km日期: 2023-11-08 18:25 - 平均心率: 150 - 卡路里: 798 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75%
Pace: 06'01" / 05'53" / 05'17" / 08'47" / 05'28" / 06'08" / 05'17" / 05'23" / 05'16" / 04'43" / 09'35" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'46") | 1000 / 2000 |
| 3 | | 05'17" (+00'35") | 1000 / 3000 |
| 4 | | 05'20" (+00'38") | 1000 / 4000 |
| 5 | | 05'28" (+00'46") | 1000 / 5000 |
| 6 | | 06'08" (+01'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'34") | 1000 / 7000 |
| 8 | | 05'23" (+00'41") | 1000 / 8000 |
| 9 | | 05'15" (+00'33") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 07'17" (+02'35") | 1000 / 11000 |
| 12 | | 11'00" (+06'18") | 447 / 11447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
221.11 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'17" | 00:17'11" |
| 4 | 08'47" | 00:25'58" |
| 5 | 05'28" | 00:31'26" |
| 6 | 06'08" | 00:37'34" |
| 7 | 05'17" | 00:42'51" |
| 8 | 05'23" | 00:48'14" |
| 9 | 05'16" | 00:53'30" |
| 10 | 04'43" | 00:58'13" |
| 11 | 09'35" | 01:07'48" |
| 11.4 | 11'01" | 01:12'44" |
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