13.6 km | 01:20:19 | 05:54/km日期: 2023-11-06 10:16 - 平均心率: 148 - 卡路里: 1080 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 75%
Pace: 06'30" / 05'43" / 05'53" / 05'21" / 05'24" / 06'09" / 06'27" / 06'21" / 05'34" / 06'09" / 05'37" / 05'58" / 05'41" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'33") | 1000 / 1000 |
| 2 | | 05'42" (+01'45") | 1000 / 2000 |
| 3 | | 05'52" (+01'55") | 1000 / 3000 |
| 4 | | 05'21" (+01'24") | 1000 / 4000 |
| 5 | | 06'28" (+02'31") | 6 / 4006 |
| 6 | | 04'13" (+00'16") | 413 / 4420 |
| 7 | | 11'02" (+07'05") | 158 / 4578 |
| 8 | | 04'22" (+00'25") | 399 / 4978 |
| 9 | | 10'20" (+06'23") | 169 / 5147 |
| 10 | | 04'11" (+00'14") | 417 / 5564 |
| 11 | | 10'28" (+06'31") | 167 / 5731 |
| 12 | | 03'57" | 442 / 6174 |
| 13 | | 10'54" (+06'57") | 160 / 6335 |
| 14 | | 04'19" (+00'22") | 405 / 6740 |
| 15 | | 10'34" (+06'37") | 165 / 6905 |
| 16 | | 04'24" (+00'27") | 397 / 7303 |
| 17 | | 11'49" (+07'52") | 147 / 7451 |
| 18 | | 04'23" (+00'26") | 397 / 7849 |
| 19 | | 10'18" (+06'21") | 169 / 8019 |
| 20 | | 04'25" (+00'28") | 394 / 8413 |
| 21 | | 11'26" (+07'29") | 153 / 8566 |
| 22 | | 04'13" (+00'16") | 414 / 8981 |
| 23 | | 11'15" (+07'18") | 155 / 9136 |
| 24 | | 04'23" (+00'26") | 398 / 9535 |
| 25 | | 05'44" (+01'47") | 1000 / 10535 |
| 26 | | 05'46" (+01'49") | 1000 / 11535 |
| 27 | | 05'48" (+01'51") | 1000 / 12535 |
| 28 | | 05'44" (+01'47") | 1000 / 13535 |
| 29 | | 06'37" (+02'40") | 47 / 13582 |
| 30 | | 22'56" (+18'59") | 8 / 13591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 99.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'43" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 05'21" | 00:23'27" |
| 5 | 05'24" | 00:28'51" |
| 6 | 06'09" | 00:35'00" |
| 7 | 06'27" | 00:41'27" |
| 8 | 06'21" | 00:47'48" |
| 9 | 05'34" | 00:53'22" |
| 10 | 06'09" | 00:59'31" |
| 11 | 05'37" | 01:05'08" |
| 12 | 05'58" | 01:11'06" |
| 13 | 05'41" | 01:16'47" |
| 13.6 | 05'58" | 01:20'19" |
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