9.2 km | 00:50:37 | 05:30/km日期: 2023-11-07 19:39 - 平均心率: 161 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71%
Pace: 05'31" / 05'14" / 05'37" / 05'20" / 05'23" / 05'21" / 05'13" / 04'55" / 06'40" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1000 / 1000 |
| 2 | | 05'14" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'56") | 1000 / 3000 |
| 4 | | 05'18" (+00'38") | 1000 / 4000 |
| 5 | | 05'23" (+00'43") | 1000 / 5000 |
| 6 | | 05'20" (+00'40") | 1000 / 6000 |
| 7 | | 05'13" (+00'33") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" | 502 / 8502 |
| 10 | | 08'11" (+03'31") | 697 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
184.60 km 
Brooks Hyperion Tempo(N) 累積 :
803.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'37" | 00:16'22" |
| 4 | 05'20" | 00:21'42" |
| 5 | 05'23" | 00:27'05" |
| 6 | 05'21" | 00:32'26" |
| 7 | 05'13" | 00:37'39" |
| 8 | 04'55" | 00:42'34" |
| 9 | 06'40" | 00:49'14" |
| 9.2 | 07'03" | 00:50'39" |
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