16.1 km | 01:14:37 | 04:38/km日期: 2023-11-07 05:52 - 平均心率: 165 - 卡路里: 1136 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94%
Pace: 05'07" / 04'38" / 04'46" / 04'40" / 04'40" / 04'33" / 04'34" / 04'38" / 04'28" / 04'15" / 04'40" / 04'31" / 04'42" / 04'42" / 04'44" / 04'34" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'53") | 1000 / 1000 |
| 2 | | 04'38" (+00'25") | 1000 / 2000 |
| 3 | | 04'46" (+00'33") | 1000 / 3000 |
| 4 | | 04'39" (+00'26") | 1000 / 4000 |
| 5 | | 04'40" (+00'27") | 1000 / 5000 |
| 6 | | 04'32" (+00'19") | 1000 / 6000 |
| 7 | | 04'34" (+00'21") | 1000 / 7000 |
| 8 | | 04'37" (+00'24") | 1000 / 8000 |
| 9 | | 04'28" (+00'15") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'39" (+00'26") | 1000 / 11000 |
| 12 | | 04'31" (+00'18") | 1000 / 12000 |
| 13 | | 04'41" (+00'28") | 1000 / 13000 |
| 14 | | 04'42" (+00'29") | 1000 / 14000 |
| 15 | | 04'43" (+00'30") | 1000 / 15000 |
| 16 | | 04'33" (+00'20") | 1000 / 16000 |
| 17 | | 05'39" (+01'26") | 80 / 16080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
267.78 km 
亞瑟士 METASPEED EDGE+（亮綠） 累積 :
599.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'38" | 00:09'45" |
| 3 | 04'46" | 00:14'31" |
| 4 | 04'40" | 00:19'11" |
| 5 | 04'40" | 00:23'51" |
| 6 | 04'33" | 00:28'24" |
| 7 | 04'34" | 00:32'58" |
| 8 | 04'38" | 00:37'36" |
| 9 | 04'28" | 00:42'04" |
| 10 | 04'15" | 00:46'19" |
| 11 | 04'40" | 00:50'59" |
| 12 | 04'31" | 00:55'30" |
| 13 | 04'42" | 01:00'12" |
| 14 | 04'42" | 01:04'54" |
| 15 | 04'44" | 01:09'38" |
| 16 | 04'34" | 01:14'12" |
| 16.1 | 06'27" | 01:14'43" |
展開計圈分析
留言 
