10.0 km | 00:48:48 | 04:52/km日期: 2023-11-09 05:19 - 平均心率: 152 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90%
Pace: 04'54" / 04'55" / 04'53" / 04'56" / 04'52" / 04'50" / 04'49" / 04'52" / 04'50" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'09") | 400 / 400 |
| 2 | | 04'55" (+00'09") | 400 / 800 |
| 3 | | 04'54" (+00'08") | 400 / 1200 |
| 4 | | 04'54" (+00'08") | 400 / 1600 |
| 5 | | 04'54" (+00'08") | 400 / 2000 |
| 6 | | 04'54" (+00'08") | 400 / 2400 |
| 7 | | 04'53" (+00'07") | 400 / 2800 |
| 8 | | 04'50" (+00'04") | 400 / 3199 |
| 9 | | 05'00" (+00'14") | 400 / 3599 |
| 10 | | 04'53" (+00'07") | 400 / 3999 |
| 11 | | 04'54" (+00'08") | 400 / 4399 |
| 12 | | 04'50" (+00'04") | 400 / 4800 |
| 13 | | 04'48" (+00'02") | 400 / 5200 |
| 14 | | 04'48" (+00'02") | 400 / 5600 |
| 15 | | 04'52" (+00'06") | 400 / 6000 |
| 16 | | 04'47" (+00'01") | 400 / 6400 |
| 17 | | 04'52" (+00'06") | 400 / 6800 |
| 18 | | 04'50" (+00'04") | 400 / 7200 |
| 19 | | 04'49" (+00'03") | 400 / 7600 |
| 20 | | 04'52" (+00'06") | 400 / 8000 |
| 21 | | 04'51" (+00'05") | 400 / 8400 |
| 22 | | 04'49" (+00'03") | 400 / 8800 |
| 23 | | 04'52" (+00'06") | 400 / 9200 |
| 24 | | 04'46" | 400 / 9600 |
| 25 | | 04'57" (+00'11") | 400 / 10000 |
| 26 | | 03'42" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
263.49 km 
Adidas Boston 10 螢光綠 累積 :
1970.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 04'53" | 00:14'42" |
| 4 | 04'56" | 00:19'38" |
| 5 | 04'52" | 00:24'30" |
| 6 | 04'50" | 00:29'20" |
| 7 | 04'49" | 00:34'09" |
| 8 | 04'52" | 00:39'01" |
| 9 | 04'50" | 00:43'51" |
| 10 | 04'53" | 00:48'44" |
| 10.0 | 03'19" | 00:48'48" |
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