10.7 km | 01:04:15 | 05:59/km日期: 2023-11-07 19:13 - 平均心率: 151 - 卡路里: 661 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65%
Pace: 02'30" / 05'58" / 06'05" / 05'44" / 05'48" / 06'30" / 05'26" / 05'47" / 05'46" / 05'50" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'31") | 1000 / 2000 |
| 3 | | 06'05" (+00'39") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 06'29" (+01'03") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 07'35" (+02'09") | 714 / 10714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
228.07 km 
Nike air zoom rival fly3 累積 :
1357.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 05'58" | 00:08'28" |
| 3 | 06'05" | 00:14'33" |
| 4 | 05'44" | 00:20'17" |
| 5 | 05'48" | 00:26'05" |
| 6 | 06'30" | 00:32'35" |
| 7 | 05'26" | 00:38'01" |
| 8 | 05'47" | 00:43'48" |
| 9 | 05'46" | 00:49'34" |
| 10 | 05'50" | 00:55'24" |
| 10.7 | 07'36" | 01:00'50" |
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