21.1 km | 01:46:46 | 05:02/km日期: 2023-11-05 05:32 - 平均心率: 162 - 卡路里: 1227 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 88%
Pace: 05'23" / 05'07" / 05'03" / 05'11" / 04'56" / 04'59" / 04'55" / 05'18" / 04'59" / 05'07" / 05'00" / 05'35" / 04'59" / 04'57" / 04'58" / 05'46" / 04'58" / 04'54" / 04'24" / 04'33" / 04'37" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'58") | 1000 / 1000 |
| 2 | | 05'06" (+00'42") | 1000 / 2000 |
| 3 | | 05'03" (+00'39") | 1000 / 3000 |
| 4 | | 05'10" (+00'46") | 1000 / 4000 |
| 5 | | 04'56" (+00'32") | 1000 / 5000 |
| 6 | | 04'59" (+00'35") | 1000 / 6000 |
| 7 | | 04'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'17" (+00'53") | 1000 / 8000 |
| 9 | | 04'59" (+00'35") | 1000 / 9000 |
| 10 | | 05'06" (+00'42") | 1000 / 10000 |
| 11 | | 04'59" (+00'35") | 1000 / 11000 |
| 12 | | 05'35" (+01'11") | 1000 / 12000 |
| 13 | | 04'58" (+00'34") | 1000 / 13000 |
| 14 | | 04'57" (+00'33") | 1000 / 14000 |
| 15 | | 04'58" (+00'34") | 1000 / 15000 |
| 16 | | 05'45" (+01'21") | 1000 / 16000 |
| 17 | | 04'57" (+00'33") | 1000 / 17000 |
| 18 | | 04'54" (+00'30") | 1000 / 18000 |
| 19 | | 04'24" | 1000 / 19000 |
| 20 | | 04'33" (+00'09") | 1000 / 20000 |
| 21 | | 04'36" (+00'12") | 1000 / 21000 |
| 22 | | 07'22" (+02'58") | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
228.07 km 
Nike air zoom rival fly3 累積 :
1357.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 05'03" | 00:15'33" |
| 4 | 05'11" | 00:20'44" |
| 5 | 04'56" | 00:25'40" |
| 6 | 04'59" | 00:30'39" |
| 7 | 04'55" | 00:35'34" |
| 8 | 05'18" | 00:40'52" |
| 9 | 04'59" | 00:45'51" |
| 10 | 05'07" | 00:50'58" |
| 11 | 05'00" | 00:55'58" |
| 12 | 05'35" | 01:01'33" |
| 13 | 04'59" | 01:06'32" |
| 14 | 04'57" | 01:11'29" |
| 15 | 04'58" | 01:16'27" |
| 16 | 05'46" | 01:22'13" |
| 17 | 04'58" | 01:27'11" |
| 18 | 04'54" | 01:32'05" |
| 19 | 04'24" | 01:36'29" |
| 20 | 04'33" | 01:41'02" |
| 21 | 04'37" | 01:45'39" |
| 21.2 | 07'19" | 01:46'47" |
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