3.2 km | 00:20:31 | 06:30/km日期: 2023-11-05 11:18 - 地點: 大埔 - 平均心率: 145 - 卡路里: 245 Cal - 平均步頻: 152
Pace: 05'33" / 07'21" / 06'57" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'05") | 97 / 97 |
| 2 | | 05'50" (+01'39") | 200 / 297 |
| 3 | | 05'44" (+01'33") | 255 / 553 |
| 4 | | 05'48" (+01'37") | 79 / 633 |
| 5 | | 05'41" (+01'30") | 489 / 1123 |
| 6 | | 07'39" (+03'28") | 142 / 1265 |
| 7 | | 05'13" (+01'02") | 154 / 1420 |
| 8 | | 08'19" (+04'08") | 396 / 1817 |
| 9 | | 08'33" (+04'22") | 101 / 1919 |
| 10 | | 04'58" (+00'47") | 110 / 2030 |
| 11 | | 08'14" (+04'03") | 43 / 2074 |
| 12 | | 07'16" (+03'05") | 114 / 2188 |
| 13 | | 07'05" (+02'54") | 154 / 2343 |
| 14 | | 09'23" (+05'12") | 64 / 2407 |
| 15 | | 06'16" (+02'05") | 87 / 2495 |
| 16 | | 04'11" | 65 / 2560 |
| 17 | | 09'47" (+05'36") | 85 / 2646 |
| 18 | | 10'37" (+06'26") | 21 / 2667 |
| 19 | | 04'52" (+00'41") | 164 / 2832 |
| 20 | | 07'28" (+03'17") | 83 / 2916 |
| 21 | | 06'46" (+02'35") | 109 / 3025 |
| 22 | | 04'20" (+00'09") | 73 / 3099 |
| 23 | | 04'11" | 53 / 3152 |
試跑 MS 組 (B-2 圖) - 20'32"
比賽當天
1st 17'52"
2nd 18'04"
3rd 19'58"
唔係全速, 跑吓行吓, 加上冇擺 points. 去到都要再 Double confrm 個位啱唔啱. Course 之後又改咗少少. 當八九成, 時間都唔失禮丫.
1 0'30.9" v.s. 0'30"
2 1'10.0" v.s. 0'56"
3 1'28.3" v.s. 1'01"
4 0'27.9" v.s. 0'26"
5 2'47.3" v.s. 3'42"
6 1'05.5" v.s. 0'39"
7 0'48.5" v.s. 0'52"
8 3'18.1" v.s. 1'42" 呢個數錯樓梯口, 錯得最大嘅一個地方
9 0'52.3" v.s. 0'43"
10 0'33.0" v.s. 0'39"
11 0'21.8" v.s. 0'20"
12 0'49.9" v.s. 0'54"
13 1'05.7" v.s. 0'52"
14 0'36.5" v.s. 0'21"
15 0'32.9" v.s. 0'29"
16 0'16.5" v.s. 0'18"
17 0'50.1" v.s. 0'21"
18 0'13.8" v.s. 0'14"
19 0'48.3" v.s. 1'03"
20 0'37.5" v.s. 0'35"
21 0'44.6" v.s. 0'34"
22 0'19.1" v.s. 0'19"
23 0'13.3" v.s. 0'11" 衝終點改短咗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
126.95 km 
Ascis Sortiemagic LT 2 累積 :
180.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'21" | 00:12'54" |
| 3 | 06'57" | 00:19'51" |
| 3.2 | 03'10" | 00:20'20" |
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