11.1 km | 01:02:34 | 05:39/km日期: 2023-11-07 19:19 - 平均心率: 138 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65%
Pace: 06'15" / 05'44" / 05'41" / 05'34" / 05'38" / 05'39" / 05'36" / 05'39" / 05'36" / 05'31" / 05'20" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 04'43" | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 273.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'41" | 00:17'40" |
| 4 | 05'34" | 00:23'14" |
| 5 | 05'38" | 00:28'52" |
| 6 | 05'39" | 00:34'31" |
| 7 | 05'36" | 00:40'07" |
| 8 | 05'39" | 00:45'46" |
| 9 | 05'36" | 00:51'22" |
| 10 | 05'31" | 00:56'53" |
| 11 | 05'20" | 01:02'13" |
| 11.1 | 04'55" | 01:02'35" |
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