10.0 km | 00:56:24 | 05:37/km日期: 2023-11-04 16:17 - 平均心率: 147 - 卡路里: 544 Cal - 平均步頻: 172
Pace: 06'51" / 06'03" / 05'52" / 05'42" / 05'24" / 05'29" / 05'14" / 05'17" / 05'08" / 05'17" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'55") | 1000 / 2000 |
| 3 | | 05'52" (+00'45") | 1000 / 3000 |
| 4 | | 05'41" (+00'34") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 06'48" (+01'41") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
141.35 km 
ASICS GEL-CUMULUS 18 累積 :
7501.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'03" | 00:12'54" |
| 3 | 05'52" | 00:18'46" |
| 4 | 05'42" | 00:24'28" |
| 5 | 05'24" | 00:29'52" |
| 6 | 05'29" | 00:35'21" |
| 7 | 05'14" | 00:40'35" |
| 8 | 05'17" | 00:45'52" |
| 9 | 05'08" | 00:51'00" |
| 10 | 05'17" | 00:56'17" |
| 10.0 | 06'05" | 00:56'24" |
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