12.1 km | 01:07:18 | 05:33/km日期: 2023-11-06 11:19 - 平均心率: 147 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 06'09" / 05'44" / 05'39" / 05'45" / 05'36" / 05'29" / 05'26" / 05'37" / 05'27" / 05'22" / 05'14" / 04'58" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'22") | 1000 / 1000 |
| 2 | | 05'43" (+00'45") | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 05'44" (+00'46") | 1000 / 4000 |
| 5 | | 05'36" (+00'38") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+00'39") | 1000 / 8000 |
| 9 | | 05'26" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'33" (+00'35") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 131.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'45" | 00:23'17" |
| 5 | 05'36" | 00:28'53" |
| 6 | 05'29" | 00:34'22" |
| 7 | 05'26" | 00:39'48" |
| 8 | 05'37" | 00:45'25" |
| 9 | 05'27" | 00:50'52" |
| 10 | 05'22" | 00:56'14" |
| 11 | 05'14" | 01:01'28" |
| 12 | 04'58" | 01:06'26" |
| 12.1 | 05'38" | 01:07'08" |
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