16.6 km | 01:43:18 | 06:13/km日期: 2016-04-29 05:07 - 平均心率: 108 - 卡路里: 740 Cal - 平均步頻: 166
Pace: 05'42" / 05'39" / 05'36" / 05'42" / 05'48" / 07'11" / 06'34" / 12'18" / 05'26" / 05'13" / 05'29" / 05'18" / 05'21" / 05'23" / 05'30" / 06'43" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'28") | 1000 / 1000 |
2 | | 05'38" (+00'25") | 1000 / 2000 |
3 | | 05'36" (+00'23") | 1000 / 3000 |
4 | | 05'42" (+00'29") | 1000 / 4000 |
5 | | 05'48" (+00'35") | 1000 / 5000 |
6 | | 07'10" (+01'57") | 1000 / 6000 |
7 | | 06'33" (+01'20") | 1000 / 7000 |
8 | | 12'01" (+06'48") | 1000 / 8000 |
9 | | 05'25" (+00'12") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 05'28" (+00'15") | 1000 / 11000 |
12 | | 05'18" (+00'05") | 1000 / 12000 |
13 | | 05'20" (+00'07") | 1000 / 13000 |
14 | | 05'22" (+00'09") | 1000 / 14000 |
15 | | 05'30" (+00'17") | 1000 / 15000 |
16 | | 06'42" (+01'29") | 1000 / 16000 |
17 | | 07'53" (+02'40") | 597 / 16597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 560.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'39" | 00:11'21" |
3 | 05'36" | 00:16'57" |
4 | 05'42" | 00:22'39" |
5 | 05'48" | 00:28'27" |
6 | 07'11" | 00:35'38" |
7 | 06'34" | 00:42'12" |
8 | 12'18" | 00:54'30" |
9 | 05'26" | 00:59'56" |
10 | 05'13" | 01:05'09" |
11 | 05'29" | 01:10'38" |
12 | 05'18" | 01:15'56" |
13 | 05'21" | 01:21'17" |
14 | 05'23" | 01:26'40" |
15 | 05'30" | 01:32'10" |
16 | 06'43" | 01:38'53" |
16.6 | 07'53" | 01:43'36" |