13.1 km | 00:55:00 | 04:11/km日期: 2023-11-07 17:48 - 平均心率: 163 - 卡路里: 736 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 65%
Pace: 05'13" / 04'25" / 04'21" / 04'28" / 04'09" / 04'14" / 04'11" / 04'03" / 03'58" / 04'05" / 03'54" / 03'47" / 03'42" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'31") | 1000 / 1000 |
| 2 | | 04'25" (+00'43") | 1000 / 2000 |
| 3 | | 04'21" (+00'39") | 1000 / 3000 |
| 4 | | 04'27" (+00'45") | 1000 / 4000 |
| 5 | | 04'09" (+00'27") | 1000 / 5000 |
| 6 | | 04'14" (+00'32") | 1000 / 6000 |
| 7 | | 04'10" (+00'28") | 1000 / 7000 |
| 8 | | 04'02" (+00'20") | 1000 / 8000 |
| 9 | | 03'58" (+00'16") | 1000 / 9000 |
| 10 | | 04'05" (+00'23") | 1000 / 10000 |
| 11 | | 03'53" (+00'11") | 1000 / 11000 |
| 12 | | 03'46" (+00'04") | 1000 / 12000 |
| 13 | | 03'42" | 1000 / 13000 |
| 14 | | 03'31" | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 301.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'25" | 00:09'38" |
| 3 | 04'21" | 00:13'59" |
| 4 | 04'28" | 00:18'27" |
| 5 | 04'09" | 00:22'36" |
| 6 | 04'14" | 00:26'50" |
| 7 | 04'11" | 00:31'01" |
| 8 | 04'03" | 00:35'04" |
| 9 | 03'58" | 00:39'02" |
| 10 | 04'05" | 00:43'07" |
| 11 | 03'54" | 00:47'01" |
| 12 | 03'47" | 00:50'48" |
| 13 | 03'42" | 00:54'30" |
| 13.1 | 03'36" | 00:55'00" |
展開計圈分析
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