12.5 km | 01:13:59 | 05:55/km日期: 2023-11-07 04:55 - 平均心率: 141 - 卡路里: 938 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94%
Pace: 06'11" / 05'43" / 05'49" / 06'11" / 06'12" / 06'13" / 05'38" / 05'30" / 05'34" / 06'35" / 05'40" / 05'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'51") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'41") | 1000 / 4000 |
| 5 | | 06'12" (+00'43") | 1000 / 5000 |
| 6 | | 06'12" (+00'43") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 06'34" (+01'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 05'52" (+00'23") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 303.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 06'11" | 00:23'54" |
| 5 | 06'12" | 00:30'06" |
| 6 | 06'13" | 00:36'19" |
| 7 | 05'38" | 00:41'57" |
| 8 | 05'30" | 00:47'27" |
| 9 | 05'34" | 00:53'01" |
| 10 | 06'35" | 00:59'36" |
| 11 | 05'40" | 01:05'16" |
| 12 | 05'38" | 01:10'54" |
| 12.5 | 05'51" | 01:13'50" |
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