12.6 km | 01:26:58 | 06:54/km日期: 2016-04-29 20:32 - 平均心率: 146 - 卡路里: 1393 Cal - 溫度: 25°C - 濕度: 50%
Pace: 06'32" / 06'26" / 08'21" / 07'15" / 07'01" / 06'51" / 07'05" / 06'53" / 06'52" / 06'52" / 06'43" / 06'32" / 05'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 102.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 08'21" | 00:21'19" |
| 4 | 07'15" | 00:28'34" |
| 5 | 07'01" | 00:35'35" |
| 6 | 06'51" | 00:42'26" |
| 7 | 07'05" | 00:49'31" |
| 8 | 06'53" | 00:56'24" |
| 9 | 06'52" | 01:03'16" |
| 10 | 06'52" | 01:10'08" |
| 11 | 06'43" | 01:16'51" |
| 12 | 06'32" | 01:23'23" |
| 12.6 | 05'56" | 01:26'57" |
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