11.2 km | 01:09:18 | 06:11/km日期: 2023-11-07 15:21 - 總爬升: 155 m - 平均心率: 152 - 卡路里: 976 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 63%
Pace: 06'10" / 05'57" / 06'02" / 05'57" / 06'07" / 06'07" / 06'39" / 06'27" / 06'19" / 06'20" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'26" (+00'29") | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 1000 / 10000 |
| 11 | | 06'27" (+00'30") | 1000 / 11000 |
| 12 | | 06'42" (+00'45") | 159 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
148.38 km 
MIZUNO WAVE SKY 累積 :
375.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 05'57" | 00:24'06" |
| 5 | 06'07" | 00:30'13" |
| 6 | 06'07" | 00:36'20" |
| 7 | 06'39" | 00:42'59" |
| 8 | 06'27" | 00:49'26" |
| 9 | 06'19" | 00:55'45" |
| 10 | 06'20" | 01:02'05" |
| 11 | 06'28" | 01:08'33" |
| 11.2 | 06'42" | 01:09'37" |
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