11.2 km | 01:01:17 | 05:29/km日期: 2023-11-07 05:16 - 平均心率: 139 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71%
Pace: 06'54" / 06'29" / 07'51" / 05'02" / 04'16" / 04'46" / 05'58" / 05'54" / 05'53" / 05'31" / 05'20" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'38") | 1000 / 1000 |
| 2 | | 06'29" (+02'13") | 1000 / 2000 |
| 3 | | 04'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'02" (+00'46") | 1000 / 4000 |
| 5 | | 04'16" | 1000 / 5000 |
| 6 | | 04'45" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+01'42") | 1000 / 7000 |
| 8 | | 05'53" (+01'37") | 1000 / 8000 |
| 9 | | 05'53" (+01'37") | 1000 / 9000 |
| 10 | | 05'31" (+01'15") | 1000 / 10000 |
| 11 | | 05'20" (+01'04") | 1000 / 11000 |
| 12 | | 05'18" (+01'02") | 173 / 11173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
431.34 km 
NB FuelCell SC Elite V3 累積 :
1049.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 07'51" | 00:21'14" |
| 4 | 05'02" | 00:26'16" |
| 5 | 04'16" | 00:30'32" |
| 6 | 04'46" | 00:35'18" |
| 7 | 05'58" | 00:41'16" |
| 8 | 05'54" | 00:47'10" |
| 9 | 05'53" | 00:53'03" |
| 10 | 05'31" | 00:58'34" |
| 11 | 05'20" | 01:03'54" |
| 11.2 | 05'22" | 01:04'50" |
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